Before joining this session, please read carefully.

This session is for personal growth and education only. It is not medical, psychological, therapeutic treatment or licensed professionals. By participating, you take full responsibility for your health and well-being.

Some practices on Unanara may not be suitable for everyone. Please consult a healthcare provider before participating if you:

• Are pregnant or recently postpartum

• Have heart conditions, high/low blood pressure, or a history of stroke or seizures

• Have severe PTSD or severe active mental health conditions

• Are currently experiencing psychosis, schizophrenia or dissociation

• Have had recent surgery, major injury, or fractures

• Are taking medications that affect mood or brain chemistry

• Are under the influence of drugs or alcohol

• Have breathing difficulties or sensitivity to sound/light

If you ever feel dizzy, emotional, or uncomfortable, pause or stop immediately and return to gentle breathing.

By continuing, you confirm that you are participating voluntarily and release Unanara, LLC and all facilitators from any liability related to this session.